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BOOKS FOR ADULTS (age 18 and up)

Anxiety and Depression

• Anxiety and Phobia Workbook
• Anxiety and Worry Workbook
• Cognitive Behavioral Workbook for Anxiety
• 28-Day CBT Workbook for Adults
• Mindfulness-Based CBT for Depression
• Dialectical Behavior Therapy Skills Workbook for Anxiety
• CBT Deck: 101 Practices
• The Self-Esteem Workbook
• Self-Esteem (Cognitive Techniques)

Mindfulness and the Power of the Present Moment

• Zen Miracles: Finding Peace in an Insane World
• The Miracle of Mindfulness: An Introduction to the Practice of Meditation
• No Mud, No Lotus: The Art of Transforming Suffering
• Headspace Guide to Meditation

Emotion Regulation and Distress Tolerance

• DBT® Skills Training Handouts and Worksheets
• Dialectical Behavior Therapy Skills Workbook
• Self-Directed DBT Skills: A 3-Month DBT Workbook
• Dialectical Behavior Therapy Skills Workbook for Anger
• DBT Cards for Coping Skills
• DBT Deck: 101 Mindful Practices

Trauma and Post-Traumatic Stress Disorder (PTSD)

• The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• PTSD Workbook
• Cognitive Behavioral Coping Skills Workbook for PTSD
• DBT Skills Workbook for PTSD
• Complex PTSD: From Surviving to Thriving
• Complex PTSD Workbook
• Complex PTSD Coping Skills Workbook
• DBT Skills Workbook for Complex PTSD
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself 
• The Book of Boundaries: Set the Limits That Will Set You Free

Bipolar Disorder

• The Bipolar Workbook
• Bipolar Disorder for Dummies
• Bipolar Survival Guide
• Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones
• The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
• Loving Someone with Bipolar Disorder
• Bipolar II Disorder Workbook

Obsessive-Compulsive Disorder (OCD)

• The Complete OCD Workbook
• Treating Your OCD with Exposure and Response Prevention Therapy
• Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
• The ACT Workbook for OCD
• The Mindfulness Workbook for OCD
• The Self-Compassion Workbook for OCD

Attention-Deficit/Hyperactivity Disorder (ADHD)

• Taking Charge of Adult ADHD
• How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It)
• Your Brain Is Not Broken
• Your Brain Is Not Broken (Workbook)
• You, Me, and Our ADHD Family
• A Radical Guide for Women with ADHD
• ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD
• ADHD 2.0: New Science and Essential Strategies
• Attention Deficit Disorder: The Unfocused Mind in Children and Adults
• Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help 

Eating Disorders

• The Dialectical Behavior Therapy Skills Workbook for Bulimia
• Help Your Teenager Beat an Eating Disorder
• When Your Teen Has an Eating Disorder

Autism Spectrum Disorder (ASD)

• What to Say Next: Successful Communication in Work, Life, and Love
• People Skills for Analytical Thinkers

Parenting

• Anxiety Relief for Kids: A Parent’s Guide
• toughLOVE: Raising Confident, Kind, Resilient Kids
• Raising Human Beings: Creating a Collaborative Partnership with Your Child
• The Explosive Child: Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
• Parenting a Child Who Has Intense Emotions
• DBT Skills Training with Adolescents: for Therapists, Teens & Parents
• Parenting from the Inside Out
• Special Needs Trusts

Grief and Loss

• Repairing the Heartbreak of Pet Loss Grief

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BOOKS FOR CHILDREN AND PRETEENS (age 3-13)

Anxiety and Worry

• A Little SPOT of Anxiety (age 3-6)
• Ruby Finds a Worry (age 3-6)
• Wemberly Worried (age 4-8)
• Fraidyzoo (age 4-8)
• The Whatifs (age 4-8)
• When Worry Takes Hold (age 4-8)
• Black Dog (age 4-8)
• The Anxiety Workbook for Kids (age 5-11)
• The Worry Workbook for Kids (age 5-11)
• What To Do When You Worry Too Much (age 6-12)
• The Relaxation and Stress Reduction Workbook for Kids (age 6-12)
• A Smart Girl’s Guide: Worry: How to Feel Less Stressed and Have More Fun (age 9-12)
• A Smart Girl’s Guide: Liking Herself: Even on the Bad Days (age 9-12)
• A Smart Girl’s Guide: Knowing What to Say: Finding the Words to Fit Any Situation (age 9-12)
• Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety) (age 9-13)

Anger and Difficult Emotions

• Ninja Life Hacks Emotions and Feelings 8 Book Box Set (age 3-11)
• Anger Management Workbook for Kids (age 6-11)
• What to Do When Your Temper Flares (age 6-11)
• I’m Not Bad, I’m Just Mad (age 6-12)

Attention-Deficit/Hyperactivity Disorder (ADHD)

• Focused Ninja (age 3-11)
• Organized Ninja (age 3-11)
• Patient Ninja (age 3-11)
• Thriving with ADHD Workbook for Kids (age 7-12)

Obsessive-Compulsive Disorder (OCD)

• The OCD Workbook for Kids (age 5-12)

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BOOKS FOR TEENS (age 13 and up)

Managing Anxiety and Worry

• Anxiety Relief for Teens: Essential CBT Skills
• The Anxiety Workbook for Teens
• The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills
• The Perfectionism Workbook for Teens
• The Stress Reduction Workbook for Teens
• The Panic Workbook for Teens
• Conquer Negative Thinking for Teens
• Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem 
• The Self-Esteem Workbook for Teens

Managing Difficult Emotions

• The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
• The Teens’ Workbook to Self-Regulate
• Mindfulness for Teen Anger: A Workbook Using MBSR and DBT Skills
• The Anger Workbook for Teens
• Don’t Let Your Emotions Run Your Life for Teens: DBT Skills
• DBT Skills Manual for Adolescents
• DBT Skills Training with Adolescents: for Therapists, Teens & Parents

Attention-Deficit/Hyperactivity Disorder (ADHD)

• Thriving with ADHD Workbook for Teens

Obsessive-Compulsive Disorder (OCD)

• The OCD Workbook for Teens

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LIGHT THERAPY

• Day-Light Sun Lamp
• Classic Plus Sun Lamp

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SUPPLEMENTS

• Nature Made Multivitamin with Iron (USP)
• Horbaach Vitamin B12 1000 mcg
• Nature’s Bounty Vitamin B12 2500mcg USP
• Horbaach L-Methylfolate 15mg 120cap
• Folate Maxx L-Methylfolate 15mg 120cap
• Folate Maxx L-Methylfolate 15mg 90cap
• MethylPro L-Methylfolate 15mg 30cap
• MethylPro L-Methylfolate 15mg 60cap
• MethylPro L-Methylfolate 15mg 90cap
• Chewable Iron with Vitamin C
• Gentle Iron (for sensitive stomachs)

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HEALTHY AIR HEALTHY MIND

There is an often overlooked connection between air pollution and mental health. Children are particularly vulnerable as their brains are still developing. Read more here: Healthy air, healthy mind (harvard.edu)

• Winix 5500-2 HEPA Air Purifier
• Winix 5520 HEPA Air Purifier
• Winix AM90 HEPA Air Purifier
• Aranet4 Indoor CO2 Air Quality Monitor for Home, Office, School
• 3M Aura 9205+
• 3M Aura 1870+ 
• Genuine Winix Replacement Filters for 5500-2 Air Purifier
• Generic Replacement Filters for Winix 5500-2 Air Purifier
• Generic Replacement Filters for Winix 5500-2 Air Purifier

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STRESS RELIEF

• Shiatsu Back and Neck Massager with Heat – Black
• Shiatsu Back and Neck Massager with Heat – Cream
• Shiatsu Back and Neck Massager with Heat – Pink
• Massagers for Neck and Back with Heat

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Disclaimer: Please note that the above are provided for ease of reference only and are not meant to substitute professional medical advice.

Amazon Affiliate Disclaimer: Heather Lin, M.D., A Medical Corporation is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to users.