Resources

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BOOKS FOR ADULTS

Managing Anxiety and Depression

• The Mindful Way Workbook
• Anxiety and Phobia Workbook
• Mind Over Mood
• Anxiety and Worry Workbook
• Cognitive Behavioral Workbook for Anxiety
• Cognitive Behavioral Workbook for Depression
• Dialectical Behavior Therapy Skills Workbook for Anxiety
• CBT Deck: 101 Practices

Self-Esteem

• The Self-Esteem Workbook
• Self-Esteem (Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem)

Mindfulness and the Power of the Present Moment

• Zen Miracles: Finding Peace in an Insane World
• The Miracle of Mindfulness: An Introduction to the Practice of Meditation
• No Mud, No Lotus: The Art of Transforming Suffering
• Headspace Guide to Meditation

Emotion Regulation and Distress Tolerance

• DBT® Skills Training Handouts and Worksheets
• Dialectical Behavior Therapy Skills Workbook
• Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
• DBT Deck: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships Cards

Trauma and Post-Traumatic Stress Disorder (PTSD)

• The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
• The PTSD Workbook
• The Cognitive Behavioral Coping Skills Workbook for PTSD
• The Dialectical Behavior Therapy Skills Workbook for PTSD
• Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole

Bipolar Disorder

• The Bipolar Workbook
• Bipolar Disorder for Dummies
• Bipolar Survival Guide
• The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
• Loving Someone with Bipolar Disorder
• Bipolar II Disorder Workbook

Obsessive-Compulsive Disorder (OCD)

• The Complete OCD Workbook
• Treating Your OCD with Exposure and Response (Ritual) Prevention Therapy
• Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
• The ACT Workbook for OCD
• The Mindfulness Workbook for OCD
• The Self-Compassion Workbook for OCD

ADHD

• Taking Charge of Adult ADHD
• Thriving with Adult ADHD
• Attention Deficit Disorder: The Unfocused Mind in Children and Adults

Eating Disorders

• The Dialectical Behavior Therapy Skills Workbook for Bulimia
• Help Your Teenager Beat an Eating Disorder
• When Your Teen Has an Eating Disorder

Autism Spectrum Disorder (ASD)

• What to Say Next: Successful Communication in Work, Life, and Love―with Autism Spectrum Disorder
• People Skills for Analytical Thinkers: Boost Your Communication and Advance Your Career – and Life

Parenting

• Anxiety Relief for Kids: A Parents’ Guide
• toughLOVE: Raising Confident, Kind, Resilient Kids
• Raising Human Beings: Creating a Collaborative Partnership with Your Child
• The Explosive Child: Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
• Parenting a Child Who Has Intense Emotions
• DBT Skills Training with Adolescents: for Therapists, Teens & Parents
• Parenting from the Inside Out

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BOOKS FOR CHILDREN AND PRETEENS (age 3-13)

Managing Anxiety and Worry

• A Little SPOT of Anxiety (age 3-6)
• Ruby Finds a Worry (age 3-6)
• Wemberly Worried (age 4-8)
• Fraidyzoo (age 4-8)
• The Whatifs (age 4-8)
• When Worry Takes Hold (age 4-8)
• Black Dog (age 4-8)
• The Anxiety Workbook for Kids (age 5-11)
• The Worry Workbook for Kids (age 5-11)
• What To Do When You Worry Too Much (age 6-12)
• The Relaxation and Stress Reduction Workbook for Kids (age 6-12)
• A Smart Girl’s Guide: Worry: How to Feel Less Stressed and Have More Fun (age 9-12)
• A Smart Girl’s Guide: Liking Herself: Even on the Bad Days (age 9-12)
• A Smart Girl’s Guide: Knowing What to Say: Finding the Words to Fit Any Situation (age 9-12)
• Outsmarting Worry (An Older Kid’s Guide to Managing Anxiety) (age 9-13)

Managing Anger and Difficult Emotions

• Ninja Life Hacks Emotions and Feelings 8 Book Box Set (age 3-11)
• Anger Management Workbook for Kids (age 6-11)
• What to Do When Your Temper Flares (age 6-11)
• I’m Not Bad, I’m Just Mad (age 6-12)

Managing ADHD Symptoms

• Focused Ninja (age 3-11)
• Organized Ninja (age 3-11)
• Patient Ninja (age 3-11)
• Thriving with ADHD Workbook for Kids (age 7-12)

Managing OCD Symptoms

• The OCD Workbook for Kids (age 5-12)

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BOOKS FOR TEENS (age 13 and up)

Managing Anxiety and Worry

• Anxiety Relief for Teens: Essential CBT Skills
• The Anxiety Workbook for Teens
• The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills
• The Perfectionism Workbook for Teens
• The Stress Reduction Workbook for Teens
• The Panic Workbook for Teens
• Conquer Negative Thinking for Teens
• Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem 
• The Self-Esteem Workbook for Teens

Managing Difficult Emotions

• The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
• The Teens’ Workbook to Self Regulate
• Mindfulness for Teen Anger: A Workbook Using MBSR and DBT Skills
• The Anger Workbook for Teens
• Don’t Let Your Emotions Run Your Life for Teens: DBT Skills
• DBT Skills Manual for Adolescents
• DBT Skills Training with Adolescents: for Therapists, Teens & Parents

Managing ADHD Symptoms

• Thriving with ADHD Workbook for Teens

Managing OCD Symptoms

• The OCD Workbook for Teens

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LIGHT THERAPY SUN LAMPS

• Day-Light Sun Lamp
• Classic Plus Sun Lamp
• Theralite Light Therapy Lamp

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SUPPLEMENTS

• Nature’s Bounty Vitamin B12 2500mcg USP
• Horbaach L-Methylfolate 15mg 120cap
• Folate Maxx L-Methylfolate 15mg 60cap
• Folate Maxx L-Methylfolate 15mg 90cap
• MethylPro L-Methylfolate 15mg 60cap
• MethylPro L-Methylfolate 15mg 90cap
• Chewable Iron with Vitamin C
• Gentle Iron (for sensitive stomachs)

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HEALTHY AIR HEALTHY MIND

There is an often overlooked connection between air pollution and mental health. Children are particularly vulnerable as their brains are still developing. Read more here: Healthy air, healthy mind (harvard.edu)

• Winix 5520-2 Air Purifier with True HEPA
• Winix 5300-2 Air Purifier with True HEPA
• Aranet4 Indoor CO2 Air Quality Monitor for Home, Office, School

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STRESS RELIEF

• Shiatsu Back and Neck Massager with Heat – Black
• Shiatsu Back and Neck Massager with Heat – Cream
• Shiatsu Back and Neck Massager with Heat – Pink
• Massagers for Neck and Back with Heat

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Disclaimer: Please note that the above are provided for ease of reference only and are not meant to substitute professional medical advice.

Amazon Affiliate Disclaimer: Heather Lin, M.D., A Medical Corporation is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to users.